From Our Blog
How to Reset Your Vagus Nerve for Anxiety Relief and Stress Management
Discover simple, science-backed exercises to retrain your vagus nerve — the body’s natural stress reset button. Learn how daily somatic practices can help you build long-term emotional resilience.
The Triune Brain
Your brain is like a three-story house. Each level—from survival instincts to emotions to logic—must communicate for optimal mental health. Learn how trauma, anxiety, and therapy affect this balance.
The Vagus Nerve: The Body’s Superhighway of Connection and Healing
The vagus nerve is your body’s secret superhighway for stress, health, and healing—when it’s off track, so is everything else!
From Our Channel
What Goldilocks & Your Nervous System Have In Common
What role does your nervous system have in your mental and emotional experience? And how does regulating your nervous system help?
Why The Physical Experience of Your Feelings Matters
Why does it matter what's happening in my body when I'm distressed? What does the nervous system have to do with my emotions?
Why You Don't Have To Be A Soldier to Have Trauma
Why does everyone seem to have trauma these days? Is "trauma" just a new buzz word, or are we just realizing that trauma isn't what we thought it was? What exactly is trauma and who does it affect?
For Professionals
We’re dedicated to continuous learning and growth, not only for ourselves but for the well-being of our community. By staying informed and expanding our skills, we elevate our practice and inspire positive change.
Educational Opportunities
Clinical Consultation
Discuss your cases one-on-one with therapists who are experienced in the treatment of complex trauma, dissociation and integrative approaches.
Group Consultation
See your cases through a variety of lenses and gain different perspectives as you learn and grow alongside other mental health professionals in small groups.
Continuing Education
We offer a variety of workshops, seminars and trainings on topics such as trauma, dissociation, chronic pain, somatic symptoms and body-based interventions.
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