Depression Therapy

Find Hope and Healing with Depression Therapy in Toronto & Richmond Hill

Living with depression can feel overwhelming, affecting your relationships, motivation, and self-esteem. However, you don’t have to face it alone. At Inner Summits, we provide compassionate, science-backed therapy to help you heal. Our experienced therapists in Toronto, Richmond Hill, and virtually across Ontario use mind-body approaches like EMDR, Internal Family Systems (IFS), Somatic Therapy, and Emotionally Focused Therapy (EFT) to support your journey toward emotional well-being.

Take the first step toward lasting relief and emotional well-being.

What is Depression Therapy?

Psychotherapy for depression helps you address emotional pain, process difficult feelings, and release the weight of depression. Our approach includes mind-body therapies that go beyond talk therapy, helping you heal on emotional and physical levels.

Our approach is especially effective for:

• • • • Major Depressive Disorder
      • Persistent Depressive Disorder (Dysthymia)
      • Postpartum Depression
      • Depression Linked to Trauma or Loss
      • Anxiety and Depression Together

Break free from depression through mind-body therapies like EMDR and Somatic Therapy. These techniques target the root causes of depression, helping you feel more balanced and hopeful.

Break free from depression through mind-body therapies like EMDR and Somatic Therapy, addressing the root causes of depression and helping you feel lighter, more balanced, and hopeful.

Why Choose Depression Therapy at Inner Summits? 

At Inner Summits, we understand that depression affects not just your mind, but your entire being. That’s why we offer integrative therapies designed to treat both the emotional and physical aspects of depression, helping you experience deeper, more lasting healing.

• • • • Holistic Mind-Body Approach: We use EMDR, Somatic Therapy, EFT, and IFS to help you heal on a deeper level.
      • Personalized Therapy Plans: Every person’s experience with depression is unique. We customize therapy to suit your specific needs.
      • Compassionate Support: Our therapists create a safe, non-judgmental space for healing and self-discovery.
      • Flexible Therapy Options: We offer in-person therapy in Toronto and Richmond Hill, along with virtual sessions across Ontario.

How Depression Therapy Can Help You

Psychotherapy provides profound benefits for emotional and physical well-being. Through therapy, you can:

• • • • Alleviate Symptoms of Depression: Reduce sadness, fatigue, and low energy with mind-body techniques that target root causes.
      • Heal from Past Trauma and Grief: Use mind-body therapies like EMDR and Somatic Therapy to process emotional pain tied to past trauma and loss.
      • Regain Your Sense of Self: Use integrative techniques like Internal Family Systems (IFS) Therapy to strengthen self-awareness and self-compassion.
      • Improve Your Daily Functioning: As symptoms lessen, you’ll regain motivation, improve relationships, and feel more present.
        
      • Experience Lasting Emotional Balance: Our holistic approach helps prevent future depressive episodes.

By integrating techniques like EMDR, Somatic Therapy, and IFS, we guide you toward deeper healing and long-term relief.

Our integrative approach to depression therapy uses mind-body techniques like EMDR, Somatic Therapy, and IFS to help you heal deeply and experience lasting relief.

What to Expect From Depression Therapy

Starting counselling for depression at Inner Summits is a compassionate, healing-centered experience. Here’s what you can expect from your journey with us:

1. 1. 1. 1. A Safe and Supportive First Session: Whether in person or online, your first session provides a welcoming space to share your experiences. Together, we’ll create a personalized therapy plan.
         2. Mind-Body Healing Techniques: Throughout therapy, we use EMDR, IFS, Somatic Therapy, and EFT to address emotional and physical aspects of depression. These techniques help release stored tension, process unresolved emotions, and reduce symptoms.
         3. Building Emotional Resilience: As therapy progresses, you’ll develop skills to manage emotions, strengthen self-compassion, and navigate depressive episodes.
         4. Ongoing Support and Personal Growth: Your therapist will provide continuous guidance, adjusting your therapy plan as you heal.

Our Locations: Toronto & Richmond Hill

We provide support for depression at our Toronto and Richmond Hill locations, offering in-person sessions in a warm, supportive environment. For clients throughout the province, we also offer virtual therapy across Ontario, ensuring that you can access the care you need from the comfort of your home.

FAQs 

What is depression therapy and how does it work?

Depression therapy helps heal emotional and physical aspects of depression. We use integrative approaches like EMDR, Somatic Therapy, and IFS to provide relief and long-term healing.

Can therapy really help with depression?

Yes! Therapy is highly effective in reducing depression symptoms. Our mind-body approach addresses emotional pain at a deep level, fostering lasting relief.

Do you offer virtual depression therapy?

Yes, we offer virtual therapy for clients across Ontario, so you can access depression therapy from anywhere, whether you prefer to engage from home or need more flexible scheduling.

Ready to Find Relief from Depression?

Get in touch. Take the first step toward healing and emotional freedom. Schedule your depression therapy consultation today at our Toronto, Richmond Hill, or virtual locations across Ontario.