PTSD Therapy

Heal from Trauma with Compassionate PTSD Therapy in Toronto & Richmond Hill

Living with PTSD can feel like an ongoing battle, with traumatic memories disrupting your daily life. However, healing is possible. At Inner Summits, we specialize in trauma therapy, addressing attachment trauma, PTSD, and complex PTSD. Our holistic, science-backed approaches help you process and release past experiences. Whether you struggle with flashbacks, anxiety, nightmares, or emotional numbness, our compassionate therapists are here to guide you. We offer in-person therapy in Toronto and Richmond Hill, as well as virtual sessions across Ontario.

Begin your journey toward peace and emotional freedom today.

What is PTSD Therapy?

Psychotherapy for PTSD helps you process and heal from trauma that affects your mental, emotional, and physical well-being. At Inner Summits, we use EMDR, Internal Family Systems (IFS), Somatic Therapy, and Emotionally Focused Therapy (EFT) to address trauma at its core.

Therapy is effective for those dealing with:

• • • • Childhood Trauma
      • Military or Combat Trauma
      • Sexual or Physical Abuse
      • Accidents, Injuries, or Natural Disasters
      • Witnessing or Experiencing Violence

Move past your trauma with mind-body therapies that help you process painful experiences and find lasting relief.

Finally move past your past with mind-body therapies that help you process trauma and find lasting relief.

Why Choose PTSD Therapy at Inner Summits?

We understand that trauma impacts both the mind and body. That’s why our approach integrates holistic, evidence-based therapies to support deep healing and restore balance.

• • • • Evidence-Based, Holistic Therapies: We use EMDR, Somatic Therapy, and IFS, which are scientifically backed for trauma recovery.
      • Personalized Support: Your therapy plan is tailored to your experiences and symptoms to ensure the best results.
      • Safe, Compassionate Space: Our therapists provide a non-judgmental environment where you can heal at your own pace.
      • Flexible Options: We offer in-person therapy in Toronto and Richmond Hill, plus virtual options across Ontario.

What to Expect from PTSD Therapy

Starting PTSD therapy is a powerful step toward healing. Here’s what you can expect:

1. 1. 1. 1. A Supportive First Session: In Toronto, Richmond Hill, or virtually, your first session focuses on creating a safe space. You’ll share your trauma history, and together, we’ll develop a personalized plan.
         2. Mind-Body Healing: We use EMDR, Somatic Therapy, and IFS to address trauma beyond talk therapy. These techniques help reduce flashbacks, anxiety, and PTSD-related physical symptoms.
         3. Reconnecting with Your True Self: Internal Family Systems (IFS) helps you build self-compassion and regain control over your emotions.
         4. Ongoing Progress and Support: We monitor your healing, adjust your therapy plan, and provide continuous guidance.

Our trauma-focused therapies help you heal the emotional and physical impacts of PTSD, restoring balance and control over your life.

We offer trauma-focused therapies like EMDR, IFS, and Somatic Therapy to help you heal the emotional and physical impacts of PTSD and regain control over your life.

How PTSD Therapy Can Help You?

Therapy can provide lasting relief from PTSD, helping you:

• • • • Reduce Flashbacks and Nightmares: EMDR and Somatic Therapy reprocess traumatic memories, making them less intrusive.
      • Calm Anxiety and Hyperarousal: Our holistic therapies help regulate the nervous system, reducing panic and hypervigilance.
      • Heal Emotional Numbness: Reconnect with your emotions and move away from avoidance behaviors.
      • Build Emotional Resilience: Develop strategies to manage PTSD symptoms and regain control over your emotional responses.
      • Improve Daily Life: As symptoms lessen, you’ll feel more present, at peace, and engaged in relationships and activities.

Our Locations: Toronto & Richmond Hill

We offer in-person PTSD therapy at our Toronto and Richmond Hill locations. For clients throughout Ontario, we provide virtual therapy, ensuring you receive care from the comfort of your home.

FAQs 

What is PTSD therapy and how does it work?

PTSD therapy helps you heal from trauma’s effects on your mind and body. We use EMDR, Somatic Therapy, and IFS to address trauma at its core, reducing flashbacks, anxiety, and emotional numbness.

Is therapy effective for PTSD?

Yes! Trauma-focused therapies like EMDR and Somatic Therapy have been proven to help individuals heal. These techniques reprocess traumatic memories and regulate the nervous system for lasting relief.

Can I do PTSD therapy virtually?

Yes, we offer virtual therapy across Ontario, so you can access care from home while receiving effective, compassionate treatment.

Ready to Heal from Trauma and Reclaim Your Life?

Get in touch. Take the first step toward healing from PTSD. Schedule your consultation today for PTSD therapy in Toronto, Richmond Hill, or virtually anywhere in Ontario.