Blog.

In today’s fast-paced world, feeling overwhelmed or constantly on edge can be all too common. But when these feelings persist, it might be your nervous system signaling that it’s out of balance. Understanding these signs is the first step toward restoring your body’s natural harmony, and Inner Summits is here to guide you on that […]

When it comes to relationships, many of us find ourselves stuck in familiar patterns, the same arguments, the same feelings of insecurity, or the same challenges with intimacy. But have you ever wondered why these patterns repeat? The answer often lies in understanding attachment styles, a psychological framework that explains how we connect with others […]

Trust is the cornerstone of any meaningful relationship. Whether it’s a romantic partnership, close friendship, or family bond, trust binds people together and allows intimacy and security to flourish. But what happens when that trust is broken? It can feel like your world is crumbling, and the road to recovery seems daunting. The good news? […]

Learn how the inner critic develops, the 7 types of inner critics, and how to transform yours from a harsh judge into a helpful guide. Explore compassionate tools and insights from psychotherapy to foster emotional resilience and self-acceptance.

CBT doesn’t work for everyone. It works in the conscious mind, but real healing often lives deeper. If you’ve felt unseen or stuck, this piece can help you explore the “why” and what makes cognitive talk therapy continue to remain popular despite it’s shortcomings!

Deep Brain Reorienting helps heal trauma at its root—by guiding the body to process the moment of shock that lives beneath the story. Learn how this neuroscience-based therapy offers deep, lasting transformation without retraumatization.