When being seen feels overwhelming and love feels uncertain, anxiety can take hold. Let's unpacks how social and relationship anxiety develop, overlap, and can be healed through body-based, trauma-informed therapy that restores safety and trust.
Even when everything looks good on paper, subtle aches can signal old unmet needs. This is the heart of the “mother wound.” Learn how psychotherapy helps heal these tender places and brings you home to yourself.
Complex PTSD doesn’t always look like trauma. It can feel like shame, disconnection, or never feeling safe—even when you are. In this guide, we unpack the differences between PTSD and CPTSD, how trauma reshapes the brain, and how to find the right support.
Functional depression hides behind smiles and achievements. Learn how to recognize the hidden signs, understand the neurobiology behind it, and discover bottom-up approaches toward healing and reclaiming your life.
Navigating the journey to mental health wellness can be daunting, especially when it comes to finding the right therapist.…
