Category: Concerns

10 Developmental Needs We All Carry

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Even when everything looks good on paper, subtle aches can signal old unmet needs. This is the heart of the “mother wound.” Learn how psychotherapy helps heal these tender places and brings you home to yourself.

PTSD versus Complex PTSD

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Complex PTSD doesn’t always look like trauma. It can feel like shame, disconnection, or never feeling safe—even when you are. In this guide, we unpack the differences between PTSD and CPTSD, how trauma reshapes the brain, and how to find the right support.