Sara Saniee, Author at Inner Summits

How to Reset Your Vagus Nerve for Anxiety Relief and Stress Management

April 11, 2025

Discover simple, science-backed exercises to retrain your vagus nerve — the body’s natural stress reset button. Learn how daily somatic practices can help you build long-term emotional resilience.

The Vagus Nerve: The Body’s Superhighway of Connection and Healing

March 14, 2025

By! Sara Saniee

The vagus nerve is your body’s secret superhighway for stress, health, and healing—when it’s off track, so is everything else!

Emotions: How to Read, Regulate, and Navigate Life with Them.

March 3, 2025

By! Sara Saniee

Emotions are your body’s built-in dashboard, flashing signals about your needs, boundaries, and survival instincts. Learn how to decode, regulate, and harness their powers.

Author: Sara Saniee