CBT doesn’t work for everyone. It works in the conscious mind, but real healing often lives deeper. If you’ve felt unseen or stuck, this piece can help you explore the "why" and what makes cognitive talk therapy continue to remain popular despite it's shortcomings!
Functional depression hides behind smiles and achievements. Learn how to recognize the hidden signs, understand the neurobiology behind it, and discover bottom-up approaches toward healing and reclaiming your life.
Discover simple, science-backed exercises to retrain your vagus nerve — the body’s natural stress reset button. Learn how daily somatic practices can help you build long-term emotional resilience.
The vagus nerve is your body’s secret superhighway for stress, health, and healing—when it’s off track, so is everything else!
Emotions are your body’s built-in dashboard, flashing signals about your needs, boundaries, and survival instincts. Learn how to decode, regulate, and harness their powers.
