Dynamic Presentations Exploring the Science of Stress, Sound & the Nervous System

Come Curious, Leave Inspired!

We’re excited to share that members of the Inner Summits Richmond Hill team will be presenting at the upcoming 6 Sense Wellness Expo, hosted by the Richmond Hill BIA on September 14th, 2025 at the Richmond Hill Centre for the Performing Arts.

This community-powered event is designed to celebrate well-being through the six senses: touch, sound, taste, sight, smell, and mind/spirit. As part of the program, two of our own psychotherapists will dive into the powerful connection between the nervous system, stress, and healing practices — offering science, insight, and hands-on experience for all ages.

Expert Talk — Wired & Tired: The Hidden Impact of Stress on Your Body

By Sara Saniee, RSW & Co-Founder of Inner Summits

Ever wonder why stress leaves you drained yet unable to switch off? This talk uncovers how stress reshapes your nervous system, alters brain function, and impacts physical health. We’ll explore the hidden effects of chronic stress on both mind and body — and share where to begin when it comes to breaking the cycle and building lasting resilience.

About the Presenter: Sara is a registered social worker, psychotherapist, and neurotherapist specializing in the field of trauma. She has a special interest in the impact of stress on chronic pain and somatic symptoms, and in particular the use of somatic therapy, neurofeedback, and expanded states of consciousness to access healing. Learn more About Sara.

Workshop — Healing Frequencies: A Sound Bath for the Nervous System

By Laura Cowal, RP & Founder of Major Progression Music Therapy

Discover how music and sound can do more than soothe — they can rewire the brain. In this interactive workshop for kids and adults, crystal sound bowls and mindfulness principles come together to show how sound and vibration regulate the nervous system, reduce stress, and promote deeper well-being. Learn how frequencies shape the brain for the better — and experience the healing effects for yourself.

About the Presenter: Laura is a registered psychotherapist and accredited music therapist specializing in trauma, sound therapy, and the therapeutic use of music. She has worked with a wide range of populations throughout her career — including individuals with acquired and traumatic brain injuries, Alzheimer’s, Parkinson’s, autism, visual impairment, depression, and mental health challenges. Laura embraces a holistic approach, treating the whole person rather than focusing solely on symptoms. Learn more About Laura.

Who Is This For?

The 6 Sense Wellness Expo is designed for the whole community. Whether you’re a parent looking for family-friendly activities, a teen curious about anxiety and wellness, or an adult seeking tools for stress relief and resilience, this event has something for you. Families, kids, teens, and adults are all welcome.

What to Expect?

The Expo is more than a showcase — it’s a hands-on experience. Explore interactive booths, try live demonstrations, listen to expert talks, and discover new ways to support your well-being through the six senses: touch, sound, taste, sight, smell, and mind/spirit. Expect a mix of education, relaxation, fun activities, and practical takeaways you can bring into daily life.

Registration:

🗓 Date: Sunday, September 14th, 2025
📍 Location: Richmond Hill Centre for the Performing Arts

⏰ Time: 11:00am – 4:00pm (full-day community event with workshops, talks, and activities)

✨ Registration is free and open to all community members. Spaces for some workshops may be limited, so early registration is encouraged. 👉 [Register Here]