Inner Summits Therapy & Wellness
Serving Richmond Hill, ON
Richmond Hill, ON L4C 5K9
Monday–Friday: 8:30 AM–6:00 PM
Areas of Expertise
Anxiety
Anxiety can feel like your mind and body are at odds. From general worry and social anxiety to panic attacks, we help Richmond Hill residents regain control and balance.
Depression
Living with depression often means seeing the world in muted tones. Our Richmond Hill-based therapists guide you toward brighter days and more colourful living.
Relationship Difficulties
Struggling to communicate your needs, set boundaries, or rebuild trust? Our Richmond Hill practitioners help you craft healthier connections, romantic, familial, or platonic.
Trauma
Whether it’s attachment trauma, complex PTSD, or other overwhelming emotional wounds, we help you confront and process these experiences so you can move forward with confidence in Richmond Hill's urban landscape.
Chronic Pain & Somatic Symptoms
Chronic physical pain and persistent health issues (fibromyalgia, chronic fatigue, etc.) often have deep emotional roots. We help you work through those layers, mind, body, and spirit, so you can feel grounded in Richmond Hill.
And More
We also support clients dealing with dissociative disorders, OCD, addictive behaviours, and other challenges. If you’re in Richmond Hill, we’ve seen it, and we can help.
Therapy Roadmap
Therapy works best when you know what to expect. Our Richmond Hill team has designed a clear roadmap to guide your journey, outlining each phase of growth and how we’ll support you at every step. Because while your experience is uniquely yours, the process of meaningful change follows a proven path.
The Catalyst
Recognize the Need for Change
“At first, it felt like just a bad day. Then a bad week. Then, I was in a month-long fog, trapped on a treadmill I couldn’t step off of. I didn’t know how to fix it. All I knew was I needed help.”
This is where Richmond Hill clients often begin: the moment they realize something needs to change.
The Search
Reach Out
Navigating mental health services in Richmond Hill shouldn’t be harder than what you’re already experiencing. Our therapist-matching service makes it easy, especially when you’re looking for someone who understands Richmond Hill’s specific stressors and lifestyle. Book your free Consultation, email (therapy@innersummits.ca) or call us directly (647-201-0110).
The Warm-Up
Restore Capacity
Discover a path to healing in Richmond Hill —build awareness, strengthen your confidence, and learn tools to navigate challenges while laying the foundation for positive change.
The Journey
Repair and Release
Using evidence-based, mind-body therapies (like EMDR and Somatic approaches), you and your therapist will address root causes, letting you leave behind patterns that no longer serve your well-being in Richmond Hill.
The Summit
Reclaim You
“It’s hard to describe what a deep sense of contentment – of being truly and fully whole – does to a person. Everything just feels different now. It’s like the weight I hadn’t even known I was carrying is gone and all the things I thought were out of reach or cliché – ease, laughter, joy – are just there.”
What We Offer
Individual Psychotherapy
Dive deep into your inner world with a therapist who gets what it’s like to live and work in Richmond Hill.
EMDR & Somatic Therapy
Richmond Hill-based somatic therapies and EMDR go beyond traditional talk therapy to help process trauma, stuck emotions, and nervous system patterns stored in the body and subconscious mind.
Breathwork & Sound Therapy
Learn breath-based practices and use sound bath therapy to help ground you amid the hustle of Richmond Hill life. Learn to release emotions and shift blockages.
Couples Therapy
From navigating busy work schedules to rebuilding trust after attachment ruptures, we help Richmond Hill couples.
Integration Therapy
If you’ve experienced deep states of consciousness, through meditation, breathwork, or other practices, our Richmond Hill team helps you turn those insights into sustainable transformation.
Neurofeedback
Harness the power of biofeedback to rewire your brain, calm sensory overload, and shift your nervous system into a balanced, resilient state—even in the bustle of our vibrant city of Richmond Hill.
Getting Started
Reach Out
You’ve taken the first step. Call us (647-201-0110), email (therapy@innersummits.ca) or book your free Matching Consultation now to connect with a therapist who understands Richmond Hill’s unique pace and pressures.
Get Matched
Finding the right fit amongst Richmond Hill’s mental-health counselors can be challenging. We’ll discuss your needs, work schedules, neighborhood peace-points, lifestyle stressors, and match you with a Richmond Hill therapist who’s right for you. If it doesn’t feel like a fit, we’ll keep looking until it is.
Start Your Journey
With a therapist who knows Richmond Hill's heartbeat, you’ll begin to chart a path toward a brighter tomorrow, whether you’re navigating commuting stress, urban overwhelm, or personal challenges.
Get Matched with a
Richmond Hill Therapist.
Because finding support should never be as hard as what you’re going through.
Resources & Blog
PTSD versus Complex PTSD
Complex PTSD doesn’t always look like trauma. It can feel like shame, disconnection, or never feeling safe—even when you are. In this guide, we unpack the differences between PTSD and CPTSD, how trauma reshapes the brain, and how to find the right support.
How Somatic Therapy Works
Somatic therapy is a powerful, body-focused approach to healing trauma, anxiety, depression and more. Learn how reconnecting to your body can rewire your brain, restore your nervous system, and bring lasting relief from stress and emotional pain.
The Window of Tolerance (Part 1)
Have you ever had a day where even the smallest inconvenience sends you into a spiral? Or a day where you feel so drained that even responding to a text feels like too much? These experiences aren’t just “bad days”—they’re your nervous system speaking
Therapist in Richmond Hill
Jenn | RSW & Psychotherapist
As I stepped into parenthood, I found myself thrust into a journey of revisiting my own childhood through the eyes of my kids. I stumbled on what I had been missing and what my mind had relentlessly searched for...
Nancy | Registered Psychotherapist
As a child, I lived with uncertainty, pressure, and a lack of emotional connection, so I learned to disconnect from myself...
Guided Breathwork Experience
This is a trauma-informed breathwork journey designed for somatic awareness, embodiment, nervous system regulation, and emotional release.
When: October 29, 2026
Carly | RSW & Psychotherapist
There are many stories we tell ourselves to explain the wounds hidden within… “It was immensely painful. It was truly difficult. But, it made me stronger, it made me a fighter!”...
Laura | Registered Psychotherapist
Several years ago, I experienced a devastating and traumatic loss. The only way I can describe it was as though a bomb had gone off and shattered my life into a million pieces...
Somatic Sound Bath: Healing Frequencies
Join us in an immersive journey of breath, body, and crystal sound bath... Realign your nervous system. Reclaim your energy.
When: October 5, 2026
Sara | Co-Founder | RSW & Psychotherapist
As a child and throughout my adolescence, I would daydream frequently. It was as though my mind wanted to be in a different reality. A reality that was more secure: where I felt seen, belonged and not forgotten. A place I could call home…
Somatic Sound Bath: The Space Between Seasons
[Event Full] Join us in an immersive journey of breath, body, and crystal sound bath... Nature doesn't rush its transitions.
Neither should you.
When: August 11, 2026
Victoria | Registered Psychotherapist (Qualifying)
There was a time in my life when everything seemed to be moving forward... Then, without warning, my reality shifted. Fear, uncertainty, and disconnection began to take hold. Over time, this unpredictability started to erode my sense of safety and freedom...
Isolina | RSW & Psychotherapist, CMed
Decades ago, I experienced a trauma that rippled through every part of me. For years my body couldn’t locate safety, no matter how much I tried to find it in relationships, routines, or reflection...
Andrea | Registered Psychotherapist
There was a time when rest felt unbearable—as if stillness made it easier for fear to find me. I longed for ease, but the moment I slowed down, anxiety would be waiting around the corner...