Tag: Window of Tolerance

Have you ever tried to have a deep conversation when you’re overwhelmed with anxiety? Or attempted to focus on work while feeling emotionally drained and disconnected? It’s nearly impossible—and there’s a reason for that.

Have you ever had a day where even the smallest inconvenience sends you into a spiral? Or a day where you feel so drained that even responding to a text feels like too much? These experiences aren’t just “bad days”—they’re your nervous system speaking