Meet Our Team.

Our inner worlds are complex. You don’t have to navigate them on your own. Relational psychotherapy and counselling offers a safe space to understand yourself more deeply, develop better coping tools and address the root causes of your struggles. Along the way, it also helps you build healthier connections with others.

Eye Movement Desensitization & Reprocessing is an evidence-based therapy that helps your brain reprocess painful memories, emotions, and body sensations—reducing their intensity so they no longer feel as reactive or overwhelming.

Somatic psychotherapy is a body-centered approach that goes beyond talk therapy. It helps you reconnect with your body and release trauma, sensations, and emotions stored deep in the nervous system and subconscious mind. We offer Somatic Experiencing therapy, Sensorimotor Psychotherapy, DBR and more.

IFS therapy invites you to understand the different “parts” within your mind: like the part that worries, the part that avoids, or the part that tries to keep control. Instead of pushing these parts away, we approach them from a place where healing can unfold.

Our emotions don’t always have words. Expressive arts therapy offers a way to feel and reshape your inner dialogue through music, sound, movement, arts or writing. We’re here to guide you in discovering new pathways to healing and resilience.

Sometimes the nervous system gets stuck in patterns of stress and reactivity. Biofeedback offers a gentle way to retrain your brain—helping it remember how to return to calm, balanced states. We offer clinical neurofeedback, LENS neurofeedback, AVE and more.