Author: Krystina Patton

Reconnecting with Your Inner Child

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Your inner child holds the key to deep emotional healing. Discover how past wounds affect your adult life—and learn practical ways to reconnect, repair, and begin your journey toward wholeness through inner child work and compassionate therapy.

The Triune Brain

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Your brain is like a three-story house. Each level—from survival instincts to emotions to logic—must communicate for optimal mental health. Learn how trauma, anxiety, and therapy affect this balance.

The Window of Tolerance & Your Brain (Part 2)

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Have you ever tried to have a deep conversation when you’re overwhelmed with anxiety? Or attempted to focus on work while feeling emotionally drained and disconnected? It’s nearly impossible—and there’s a reason for that.

The Window of Tolerance (Part 1)

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Have you ever had a day where even the smallest inconvenience sends you into a spiral? Or a day where you feel so drained that even responding to a text feels like too much? These experiences aren’t just “bad days”—they’re your nervous system speaking