Individual Psychotherapy in Toronto, Richmond Hill & Vaughan

One-On-One Support That Meets You Where You Are — And Helps You Grow Beyond It.

You don’t have to figure it all out alone.

You’ve done the journaling. The deep breaths. Maybe even the late-night Googling.

But beneath the surface, you still find yourself overwhelmed, exhausted, and unsure of how to move forward.

You’re smart. Capable. Maybe you’re even the one others lean on. But sometimes you can’t help but feel stuck… like you’re holding it all together on the outside while quietly unravelling within.

If this sounds familiar, you’re not alone.

And this is where individual therapy can help.

“I just needed someone to really see me. And help me see myself.”

That’s how so many clients describe the turning point. Not a quick fix, but the steady process of reconnecting to their voice, their needs, and their direction.

Therapy isn’t just about “fixing” something. It’s about finding your way back to yourself.

Whether you’re dealing with anxiety, depression, burnout, low self-worth, or just feeling lost — individual psychotherapy provides a space that’s entirely yours.

A space to be honest. To feel seen. To start untangling what’s keeping you stuck.

With the right therapist, you don’t just get coping tools. You get clarity, momentum, and a sense of self you can trust again.

How Individual Psychotherapy Works

At Inner Summits, every journey starts with a complimentary consultation where we:

• • • Assess your needs, wants and goals
    • Understand what you’re looking for in therapy and in a therapist
    • Discuss the types of therapy you’re interested in and what might suit your goals
    • Match you with a therapist who’s trained to support the whole of who you are, rather than just your symptoms

Once you begin working with your therapist, you’ll explore the root causes of what you’re feeling, build emotional capacity, and create lasting change from the inside out.

This isn’t just “talk therapy.” We draw from:

• • • Evidence-based approaches rooted in neuroscience and attachment theory
    • Somatic and mind-body therapies for nervous system regulation
    • Relational psychotherapy for deeper self-understanding and connection

Your therapist will tailor the approach to fit your needs — whether you’re looking to manage anxiety, process grief, rebuild confidence, or simply feel like yourself again.

From start to finish, we aim to make therapy simple and effective, so you can focus on what really matters — your well-being.

What Can Individual Psychotherapy Help With?

You don’t need a diagnosis to deserve support.

If something in your inner world doesn’t feel quite right — therapy can help you understand it, work through it, and move forward with more clarity and strength.

• • • Anxiety, overthinking, or constant worry
    • Low mood, lack of motivation, or burnout
    • Perfectionism and people-pleasing
    • Grief, heartbreak, or life transitions
    • Trauma, chronic stress, or emotional numbness
    • Identity exploration and self-worth
    • Feeling stuck, lost, or unsure where to start

Whether your challenges feel loud or quiet, long-standing or new, your experience is valid — and you’re not meant to carry it alone.

Therapy Designed to Support Your Journey

We do things differently here.

Instead of asking you to “start from scratch,” we offer therapy that’s clear, collaborative, and deeply personalized.

You’ll be guided — not just treated.

You’ll feel safe — not pathologized.

You’ll feel like therapy is working — because it actually is.

“I was nervous to start therapy, but now I honestly look forward to it. It’s the one space that’s just for me.”

What Makes Inner Summits Different?

We know that navigating mental health can feel overwhelming. That’s why at Inner Summits, we are dedicated to making every step of the journey simpler and easier. Our approach is built around two core promises:

• • • Clarity and Simplicity: Finding the right therapist can be stressful. We streamline the process by matching you with a therapist suited to your needs, saving you time and emotional effort.
    • Effective, Science-Based Therapy: Once you start therapy, our clear, integrative roadmap provides structure and guidance. We combine evidence-based therapies like EMDR, Somatic Therapy, and Internal Family Systems (IFS) to address both mind and body, ensuring holistic healing.

What this means for you?

• • • Faster, better matching: Get paired with a right-fit therapist based on your needs, not a random rotation. No long waitlists. No trial and error.
    • Whole-person care: using integrative, body-based and relational therapy, we address the root causes, not just symptoms.
    • Team-supported, heart-led: You’re not just getting a therapist. You’re getting a therapist supported by a team of clinicians committed to your growth.
    • Transparent, compassionate care: We’re upfront about fees, timelines, and how therapy works. Because this process should feel safe, not confusing.

Meet Our Psychotherapists

We are a team of Registered Psychotherapists, Social Workers who are warm, skilled, and deeply trauma-informed.

We combine a variety of integrative, mind-body therapies with attachment-theory and relational psychotherapy to support every part of your healing.

Below are just a few of our friendly faces, and you can learn more about us on Our Team page.

Find the right therapist without the stress.

Our Good Fit Promise means you can switch psychotherapists at no cost if the first match isn’t right.

Start your journey with therapy that meets you where you are.

You don’t have to have it all figured out. You just need a place to begin.

Let us help you take the first step.

Book a free consultation or first session with one of our individual psychotherapists today , and begin the journey back to yourself.

Our Therapy Locations: Toronto, Vaughan & Richmond Hill 

We proudly serve clients across Toronto, Vaughan, Richmond Hill, and across Ontario. Whether you prefer in-person therapy or virtual sessions, our practice offers flexible scheduling options to suit your lifestyle.

FAQs

What types of therapy do you offer?

We offer a range of therapies including EMDR, Somatic Therapy, Internal Family Systems (IFS), Breathwork, and more. Our integrative approach is designed to address the root causes of your challenges, providing holistic support.

How do I choose the right therapist?

We understand how important the therapist-client relationship is. During your consultation, we’ll match you with a therapist based on your specific needs. Our Good Fit Promise ensures that if you don’t feel connected with your first therapist, we’ll match you with someone on our team who is a better fit—at no extra charge.

Where are you located?

We have locations in Toronto, Vaughan and Richmond Hill, and we also offer virtual therapy for clients who prefer to meet online.

Is this covered by insurance?

Yes, all of our clinicians are registered health professionals are are covered by most extended health benefit plans.

Ready to Begin Your Healing Journey?

Let’s match you with a therapist who gets it — and gets you.

Get in touch. Schedule your initial consultation and let’s work together to bring clarity, simplicity, and healing to your life.