My Story

From an early age, I encountered profound loss. Navigating the grief of losing loved ones and friends to accidents, illness, and suicide has been a complex journey. I spent years swinging between emotional numbness and overwhelming chaos, struggling to maintain relationships and losing the motivation I needed to move forward. Large stretches of time passed as I tried to cope, unaware of how deeply I was hurting. It wasn’t until I recognized my struggles reflected in others that I finally acknowledged my need for healing.

Through these experiences, I’ve come to believe that attunement — being really in sync with another person — is key to the healing process. One of my earliest memories of feeling truly alive comes from a high school theatre class, where I learned the power of presence and vulnerability. In theatre, we become attuned to subtle cues in others, responding with openness and trust. It teaches us to dive deep while staying grounded, to be present with others in their depth, and to listen without judgment.

When we’re attuned to one another, transformation begins. I’ve seen how being truly seen and heard can break down the emotional walls we build. In this connection, we feel safe enough to explore painful parts of our lives, trusting that we won’t collapse under their weight. This creates space for change — shifting from survival to a more meaningful way of living.

Transformation happens in relationships. When we feel safe and understood, we can begin to rewrite our narratives. Healing isn’t about escaping discomfort but embracing it with support. In therapy, I aim to create this environment — where we can attune to each other, feel safe to explore, and grow.