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Finding your way can feel intimidating when it feels like you’re facing a mountain. That’s why we’ve dedicated ourselves to bringing some much-needed clarity, simplicity, and ease to your healing process.
From our effective, step-by-step approach to integrative therapies that address both mind and body, we make moving forward as simple as possible.
Because healing may not be easy, but it doesn’t need to be complicated.
Areas of Expertise
Anxiety
Anxiety can make it feel like our mind and body are working against us. From general anxiety to panic attacks and phobias, we help you regain control.
Depression
Living with depression is like living in a world without colour — a world where everything feels muted, toned down, and empty. We guide you towards a brighter future.
Relationship Difficulties
If you struggle to say “no,”, communicate your needs, or open up to your partner, you’re not alone. We help you build and maintain healthy relationships.
Trauma
From relational and attachment trauma to complex PTSD, we help you untangle overwhelming emotional experiences so that you can leave the past behind.
Chronic Pain & Somatic Symptoms
From bodily stress and unprocessed emotions to persistent health concerns like fibromyalgia and chronic fatigue, we help you feel at home in your body again.
And More
We’ve seen a lot. We can also help with a variety of other concerns, including dissociative disorders, compulsive behaviours, OCD, and addictive patterns.
Therapy Roadmap
Therapy works best when you know what to expect. That’s why we’ve created a roadmap to guide your journey—outlining the key phases of growth and how we’ll support you every step of the way. Because while your journey is unique, the process of meaningful change follows a clear path.
The Catalyst
Recognize The Need For Change
“At first, I brushed it off as a bad day. Then, it became a bad week. Then, a bad month. After a while, I felt trapped – like I was on a treadmill and couldn’t get off. I knew something was wrong, but I didn’t know what or how to fix it. All I knew was I needed help.”
The Search
Reach Out
Growing is hard enough. Finding support shouldn’t have to be.
In this phase we:
- Match you with a therapist who is a good fit across 5 matching dimensions
The Warm-Up
Restore Capacity
Build insight and regain confidence by understanding what’s going on, learning skills to navigate your experience, and setting the groundwork for change.
In this phase we:
- Map out what’s happening and how to move forward
- Build skills, tools and resources for managing your mind and body
The Journey
Repair And Release
Find relief and regain your sense of self by using mind-body therapies such as EMDR and Somatic therapies to address the root causes of the patterns that are holding you back.
In this phase we:
- Uncover and process the root cause of present-day concerns
The Summit
Reclaim You
“It’s hard to describe what a deep sense of contentment – of being truly and fully whole – does to a person. Everything just feels different now. It’s like the weight I hadn’t even known I was carrying is gone and all the things I thought were out of reach or cliché – ease, laughter, joy – are just there.”
What We Offer
EMDR
EMDR is a science-backed approach to healing trauma by helping your brain reprocess painful memories — so they no longer feel so raw, reactive, or overwhelming.
Somatic Therapy
Somatic Psychotherapy helps you reconnect with your body and release tension stored deep in the nervous system, restoring a felt sense of safety, calm, and emotional ease.
Deep Brain Reorienting
DBR gently works with the brain’s earliest responses to trauma, helping you shift long-held patterns and feel more grounded, safe, and in control.
Internal Family Systems
IFS Therapy helps you get to know the different ‘parts’ of you — the ones that feel anxious, the ones that numb out, and the ones that are trying to keep everything together.
Hypnotherapy
Hypnotherapy helps you access the unconscious patterns keeping you stuck — so you can shift long-held habits, ease inner resistance, and move forward with clarity.
And More
We draw from a range of integrative, mind-body approaches — always tailoring therapy to fit your story, your needs, and your path forward.
Getting Started
Reach Out
You’ve come this far. We can help with the next step. Call us or book a free Matching Consultation online.
Get Matched
We know finding the right fit can be hard. Chat with us about what you’re looking for, and we’ll do the rest. And, if it’s not a good match, we’ve got you covered.
Start Your Journey
Finding your way can be tough, but you don’t have to do it alone. We guide you to a better tomorrow and a brighter future.
Get Matched
with a Therapist.
Because finding support should never be as hard as what you’re going through.
Meet Our Team
Krysti | Registered Psychotherapist & Naturopathic Doctor
“Something will grow from all you are going through. And it will be you.”
~ Stephen Levine
Liz | Psychotherapist & Registered Social Worker
“In the depth of winter, I finally learned that within me there lay an invincible summer.“
~ Albert Camus
Alycia | Registered Psychotherapist
“Healing takes courage, and we all have courage, even if we have to dig a little to find it.”
~ Tori Amos
Delaney | Psychotherapist & Registered Social Worker
“Be patient toward all that is unsolved in your heart, and try to love the questions themselves.“
~ Rainer Maria Rilke
Elze | Registered Psychotherapist
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.”
~ Akshay Dubey
Renée | Registered Psychotherapist
“The curious paradox is that when I accept myself just as I am, then I can change.”
Hayley | Registered Psychotherapist
“Wholeness is never lost, it is only forgotten. Integrity rarely means that we need to add something to ourselves: it is more an undoing than a doing.”
~ Rachel Naomi Remen
Lyndsay | Registered Psychotherapist
“Knowing what we feel is the first step to knowing why we feel it”
~ Babette Rothschild