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Inner Summits Therapy & Wellness

Serving Vaughan, ON

9401 Jane St
Suite 306
Vaughan, ON L6A 4H7

 

Office Hours:
Monday–Friday: 9:00 AM–5:30 PM

Areas of Expertise

Anxiety

Anxiety can feel like your mind and body are at odds. From general worry and social anxiety to panic attacks, we help Vaughan residents regain control and balance.

Depression

Living with depression often means seeing the world in muted tones. Our Vaughan-based therapists guide you toward brighter days and more colourful living.

Relationship Difficulties

Struggling to communicate your needs, set boundaries, or rebuild trust? Our Vaughan practitioners help you craft healthier connections, romantic, familial, or platonic.

Trauma

Whether it’s attachment trauma, complex PTSD, or other overwhelming emotional wounds, we help you confront and process these experiences so you can move forward with confidence in Vaughan's urban landscape.

Chronic Pain & Somatic Symptoms

Chronic physical pain and persistent health issues (fibromyalgia, chronic fatigue, etc.) often have deep emotional roots. We help you work through those layers, mind, body, and spirit, so you can feel grounded in Vaughan.

And More

We also support clients dealing with dissociative disorders, OCD, addictive behaviours, and other challenges. If you’re in Vaughan, we’ve seen it, and we can help.

Therapy Roadmap

Therapy works best when you know what to expect. Our Vaughan team has designed a clear roadmap to guide your journey, outlining each phase of growth and how we’ll support you at every step. Because while your experience is uniquely yours, the process of meaningful change follows a proven path.

What We Offer

Individual Psychotherapy

Dive deep into your inner world with a therapist who gets what it’s like to live and work in Vaughan.

Couples Therapy

From navigating busy work schedules to rebuilding trust after attachment ruptures, we help Vaughan couples.

Breathwork

Learn breath-based practices that help ground you amid the hustle of Vaughan life. Learn to release emotions and shift blockages.

Integration Therapy

If you’ve experienced deep states of consciousness, through meditation, breathwork, or other practices, our Vaughan team helps you turn those insights into sustainable transformation.

Neurofeedback

Use biofeedback to rewire your brain, helpful for coping with the sensory overload of living in a vibrant city like Vaughan.

Naturopathic Medicine

Combine holistic, Vaughan-based naturopathic interventions with psychotherapy to cultivate overall wellness, physically and mentally, so you can navigate Vaughan life with greater resilience.

Getting Started

Get Matched with a
Vaughan Therapist.

Because finding support should never be as hard as what you’re going through.

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