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Inner Summits Therapy & Wellness
Serving Vaughan, ON
Office Hours:
Monday–Friday: 9:00 AM–5:30 PM
Areas of Expertise
Anxiety
Anxiety can feel like your mind and body are at odds. From general worry and social anxiety to panic attacks, we help Vaughan residents regain control and balance.
Depression
Living with depression often means seeing the world in muted tones. Our Vaughan-based therapists guide you toward brighter days and more colourful living.
Relationship Difficulties
Struggling to communicate your needs, set boundaries, or rebuild trust? Our Vaughan practitioners help you craft healthier connections, romantic, familial, or platonic.
Trauma
Whether it’s attachment trauma, complex PTSD, or other overwhelming emotional wounds, we help you confront and process these experiences so you can move forward with confidence in Vaughan's urban landscape.
Chronic Pain & Somatic Symptoms
Chronic physical pain and persistent health issues (fibromyalgia, chronic fatigue, etc.) often have deep emotional roots. We help you work through those layers, mind, body, and spirit, so you can feel grounded in Vaughan.
And More
We also support clients dealing with dissociative disorders, OCD, addictive behaviours, and other challenges. If you’re in Vaughan, we’ve seen it, and we can help.
What We Offer
Individual Psychotherapy
Dive deep into your inner world with a therapist who gets what it’s like to live and work in Vaughan.
Couples Therapy
From navigating busy work schedules to rebuilding trust after attachment ruptures, we help Vaughan couples.
Breathwork
Learn breath-based practices that help ground you amid the hustle of Vaughan life. Learn to release emotions and shift blockages.
Integration Therapy
If you’ve experienced deep states of consciousness, through meditation, breathwork, or other practices, our Vaughan team helps you turn those insights into sustainable transformation.
Neurofeedback
Use biofeedback to rewire your brain, helpful for coping with the sensory overload of living in a vibrant city like Vaughan.
Naturopathic Medicine
Combine holistic, Vaughan-based naturopathic interventions with psychotherapy to cultivate overall wellness, physically and mentally, so you can navigate Vaughan life with greater resilience.
Getting Started
Get Matched with a
Vaughan Therapist.
Because finding support should never be as hard as what you’re going through.