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Inner Summits Therapy & Wellness
Serving Midtown, Toronto, ON
Suite 301
Toronto, ON, M5N 1A2
Office Hours:
Monday–Thursday: 9 AM–5 PM
Friday: 9 AM–4 PM
Areas of Expertise
Anxiety
Anxiety can feel like your mind and body are at odds. From general worry and social anxiety to panic attacks, we help Midtown residents regain control and balance.
Depression
Living with depression often means seeing the world in muted tones. Our Toronto-based therapists guide you toward brighter days and more colourful living.
Relationship Difficulties
Struggling to communicate your needs, set boundaries, or rebuild trust? Our Midtown practitioners help you craft healthier connections, romantic, familial, or platonic.
Trauma
Whether it’s attachment trauma, complex PTSD, or other overwhelming emotional wounds, we help you confront and process these experiences so you can move forward with confidence in Toronto’s urban landscape.
Chronic Pain & Somatic Symptoms
Chronic physical pain and persistent health issues (fibromyalgia, chronic fatigue, etc.) often have deep emotional roots. We help you work through those layers, mind, body, and spirit, so you can feel grounded in Midtown, Toronto.
And More
We also support clients dealing with dissociative disorders, OCD, addictive behaviours, and other challenges. If you’re in Midtown, we’ve seen it, and we can help.
Therapy Roadmap
Therapy works best when you know what to expect. Our Midtown, Toronto team has designed a clear roadmap to guide your journey, outlining each phase of growth and how we’ll support you at every step. Because while your experience is uniquely yours, the process of meaningful change follows a proven path.
The Catalyst
Recognize the Need for Change
“At first, it felt like just a bad day. Then a bad week. Then, I was in a month-long fog, trapped on a treadmill I couldn’t step off of. I didn’t know how to fix it. All I knew was I needed help.”
This is where Midtown, Toronto clients often begin: the moment they realize something needs to change.
The Search
Reach Out
Navigating Toronto’s mental-health landscape shouldn’t be harder than what you’re already experiencing. Our therapist-matching service makes it easy, especially when you’re looking for someone who understands Midtown’s specific stressors and lifestyle.
The Warm-Up
Restore Capacity
Learn skills for daily coping, build insight, and regain confidence, so you can navigate street-level stressors from Yonge Street traffic to the pressures of downtown Toronto life.
The Journey
Repair and Release
Using evidence-based, mind-body therapies (like EMDR and Somatic approaches), you and your therapist will address root causes, letting you leave behind patterns that no longer serve your well-being in Midtown.
The Summit
Reclaim You
“It’s hard to describe what a deep sense of contentment – of being truly and fully whole – does to a person. Everything just feels different now. It’s like the weight I hadn’t even known I was carrying is gone and all the things I thought were out of reach or cliché – ease, laughter, joy – are just there.”
What We Offer
Individual Psychotherapy
Dive deep into your inner world with a therapist who gets what it’s like to live and work in Midtown, Toronto, whether you commute downtown or work from home in Davisville.
Couples Therapy
From navigating busy Toronto work schedules to rebuilding trust after attachment ruptures, we help Midtown couples, whether you’re renting near Yonge & St. Clair or living in a condo by Summerhill.
Breathwork
Learn breath-based practices that help ground you amid the hustle of Midtown Toronto life. Release emotions and shift blockages, even if you’re just stepping off the TTC at Eglinton.
Integration Therapy
If you’ve experienced deep states of consciousness, through meditation, breathwork, or other practices, our Midtown team helps you turn those insights into sustainable transformation.
Neurofeedback
Use biofeedback to rewire your brain, helpful for coping with the sensory overload of living in a vibrant city like Toronto.
Naturopathic Medicine
Combine holistic, Toronto-based naturopathic interventions with psychotherapy to cultivate overall wellness, physically and mentally, so you can navigate Midtown life with greater resilience.
Getting Started
Reach Out
You’ve taken the first step. Call us or book a free Matching Consultation online to connect with a therapist who understands Midtown’s unique pace and pressures.
Get Matched
Finding the right fit in Toronto’s bustling mental-health market can be challenging. We’ll discuss your needs, work schedules, neighbourhood peace-points, lifestyle stressors, and match you with a Midtown therapist who’s right for you. If it doesn’t feel like a fit, we’ll keep looking until it is.
Start Your Journey
With a therapist who knows Midtown’s heartbeat, you’ll begin to chart a path toward a brighter tomorrow, whether you’re navigating commuting stress, urban overwhelm, or personal challenges.
Get Matched with a
Midtown, Toronto Therapist.
Because finding support should never be as hard as what you’re going through.
Resources & Blog
How Deep Brain Reorienting Works
Deep Brain Reorienting helps heal trauma at its root—by guiding the body to process the moment of shock that lives beneath the story. Learn how this neuroscience-based therapy offers deep, lasting transformation without retraumatization.
High-Functioning Depression: When It Looks Like You’re Fine (But You’re Not)
Functional depression hides behind smiles and achievements. Learn how to recognize the hidden signs, understand the neurobiology behind it, and discover bottom-up approaches toward healing and reclaiming your life.
Reconnecting with Your Inner Child
Your inner child holds the key to deep emotional healing. Discover how past wounds affect your adult life—and learn practical ways to reconnect, repair, and begin your journey toward wholeness through inner child work and compassionate therapy.