Many of us look in the mirror before leaving the house, adjust our clothes, or notice how a certain pair of jeans fits after a long week. These are common daily habits. However, there is a distinct point where these routine actions cross the line into an overwhelming, exhausting fixation. When body checking becomes a […]
In the world of Internal Family Systems (IFS) therapy, we often talk about the “Core Self.” Think of it as the calm at the center of a storm. While our lives are often filled with conflicting thoughts—the part of you that wants to work hard and the part that just wants to hide under the […]
Do you ever feel “talked out”? You’ve spent hours in traditional therapy, and while you can logically explain why you feel anxious or stuck, that heavy feeling in your chest just won’t budge. You understand the “why,” but the “how” of healing remains elusive. At Inner Summits, we often hear from clients who are ready […]
Have you ever felt like you knew why you were anxious, but you couldn’t stop your heart from racing anyway? Or perhaps you’ve spent months in talk therapy gaining incredible insights, yet the heavy “beige” feeling of depression remains stuck in your chest. At Inner Summits, we call this the “Top-Down Trap.” Traditional psychotherapy is […]
Looking for a way to break through a stubborn habit, manage anxiety, or process a past trauma? You may have considered hypnotherapy, but if your only exposure to it is through Hollywood movies or “The Amazing Kreskin,” you probably have some reservations. At Inner Summits, we see therapy as a journey toward your personal “peak.” […]