Living with disordered eating can feel like being trapped in a relentless, exhausting loop. You wake up promising today will be different, only to find your thoughts consumed by food rules, calorie counting, body checks, or intense guilt after eating. If you have tried standard talk therapy and found that trying to “rationalize” away your […]
Living with ADHD can often feel like managing a chaotic internal environment. When you layer disordered eating on top of that neurodivergent experience, daily life can quickly feel completely overwhelming. Many adults find themselves trapped in a frustrating cycle of impulsive binge eating, restrictive dieting, or skipping meals entirely due to hyperfocus. If you have […]
If you are reading this, you likely know the exhaustion that comes from a complicated relationship with food and your body. Maybe you feel trapped in a cycle of restriction and bingeing, or perhaps the constant “noise” of diet culture has made it impossible to hear your body’s actual needs. You want to change, but […]