Have you ever had a voice in your head that just won’t quit? The one that tells you you’re not good enough, that you’re going to fail, or that you should have known better? In the world of psychology, we often call this the Inner Critic. But in Internal Family Systems (IFS) therapy—an approach we […]
Do you ever feel like there is a “war” going on inside your head? Perhaps one part of you is desperate to succeed and pushes you toward perfectionism, while another part feels completely exhausted and wants to shut the world out. Maybe you find yourself reacting with sudden anger or reaching for a glass of […]
Have you ever felt like you’re doing all the “right” things for your mental health but still feel stuck? Maybe you’ve tried the breathing exercises, the logic-based talk therapy, or the medications, yet that familiar weight of anxiety or the fog of depression keeps rolling back in. In the heart of Midtown, many high achievers […]
In the world of Internal Family Systems (IFS) therapy, we often talk about the “Core Self.” Think of it as the calm at the center of a storm. While our lives are often filled with conflicting thoughts—the part of you that wants to work hard and the part that just wants to hide under the […]
Looking for a way to break through a stubborn habit, manage anxiety, or process a past trauma? You may have considered hypnotherapy, but if your only exposure to it is through Hollywood movies or “The Amazing Kreskin,” you probably have some reservations. At Inner Summits, we see therapy as a journey toward your personal “peak.” […]