Tag: experiential therapies

Trauma-Informed Therapy for Disordered Eating

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For many individuals struggling with food, everyday life feels like an endless cycle of broken promises. You promise yourself that tomorrow will be different, that you will finally control your urges, stick to the plan, or stop using food to cope with stress. Yet, when tomorrow arrives, the same familiar patterns take over, leaving you […]

How to Talk to a Therapist About Food and Body Image Concerns

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Living with persistent worries about what you eat and how your body looks can feel completely exhausting. It often feels like a constant background noise, dictating your mood, your outfit choices, and your social interactions. If you have decided it is time to seek support, congratulations on taking a major step toward reclaiming your life. […]